A list of vital things: Owen Townend

1. Grab a pen.
2. Mark a line.
3. Make it fine.
4. Emboss it.
5. Cross it.
6. Escape the box.
7. Break the locks.
8. Run off the path.
9. Free the wrath.
10. Keep the pace.
11. Feed the race.
12. Crease the brow.
13. End it now. 
14. Do it again.